Disclaimer

1. Purpose and scope

This Health Disclaimer applies to articles, videos, illustrations, downloadable resources, emails, newsletters, routines, demonstrations, product information, and other materials made available through Smart Flow Tai Chi.

References to possible benefits describe general educational concepts or experiences and must not be interpreted as a promise that any activity or resource is suitable, effective, or risk-free for a particular person.

2. Not medical advice, diagnosis, or treatment

Website content is provided for general information and education only. It is not medical, physiotherapy, psychological, nutritional, rehabilitation, or other regulated professional advice. It is not a substitute for examination, diagnosis, treatment, medication, or an individualized plan from a qualified professional who knows your circumstances.

Do not delay seeking professional care, disregard medical advice, stop prescribed treatment, or change medication because of something you read, watch, or receive from this website.

3. Consult appropriate professionals

Consider speaking with a doctor or other suitably qualified healthcare professional before beginning or materially changing a practice, especially if you have not exercised recently or are uncertain about your health or mobility.

Online instructions cannot observe your posture, environment, symptoms, balance, technique, or personal limitations. A qualified Tai Chi instructor or relevant healthcare professional may be better able to provide individual assessment, modification, supervision, or referral.

4. Voluntary participation and inherent risk

Movement and mind-body practices can involve risks including muscle soreness, strains, falls, dizziness, aggravation of an existing condition, or other injury. By choosing to participate, you acknowledge that you are responsible for deciding whether an activity is appropriate for you and for using reasonable care.

• Begin gently and progress gradually.
• Never force a joint, stretch, stance, breath hold, or range of motion.
• Use a stable support and qualified supervision when balance is uncertain.
• Choose seated, shortened, or simplified alternatives when appropriate.

5. Medical conditions, injuries, and medications

Obtain individualized guidance before practicing if you have—or suspect you may have—a cardiovascular, respiratory, neurological, musculoskeletal, metabolic, balance, vision, or other condition that could affect safe participation. The same applies following surgery, injury, acute illness, hospitalization, or a significant change in health.

Some medicines can affect heart rate, blood pressure, alertness, coordination, hydration, or balance. Do not alter medication based on website content. Ask the prescribing professional how your medication and health status may affect physical activity.

6. Pregnancy, postpartum, and recovery periods

Pregnancy and postpartum recovery can change balance, joint stability, exertion tolerance, and other health considerations. Seek clearance and individualized advice from an appropriately qualified maternity healthcare professional before starting or modifying a practice during pregnancy or after childbirth.

General online modifications are not a substitute for personal assessment, particularly after complications, caesarean birth, pelvic-floor symptoms, pain, bleeding, dizziness, or other concerns.

7. Children, older adults, and accessibility needs

Children should use movement content only with permission and suitable supervision from a parent, guardian, or appropriately qualified adult. Older adults and people with disabilities, limited mobility, osteoporosis, fall risk, or accessibility needs should choose suitable adaptations and obtain assistance where appropriate.

Age alone does not determine suitability. Individual health, environment, experience, and functional ability matter.

8. Prepare a safe practice environment

• Use a clear, level, non-slip area with adequate light and ventilation.
• Remove trip hazards and keep children, pets, furniture, and sharp objects away from the movement area.
• Wear secure, comfortable clothing and footwear appropriate to the surface and activity.
• Keep a stable chair, rail, wall, or capable helper nearby if support may be needed.
• Avoid practicing while impaired by alcohol, recreational substances, severe fatigue, acute illness, or anything else that compromises judgment or balance.
• Adapt for heat, humidity, hydration, altitude, outdoor surfaces, and other environmental conditions.

9. Warning signs and emergencies

Stop immediately if you feel unsafe or develop a new, severe, persistent, or worsening symptom. Warning signs may include:

Emergency reminder: Do not use a contact form, email, comment, or social-media message to seek emergency assistance. Contact your local emergency service or an appropriate medical facility.

10. No guaranteed health or wellness results

Responses to Tai Chi, breathing, meditation, mobility, and wellness practices vary. Outcomes may depend on health, consistency, instruction, technique, environment, and many other factors. We do not guarantee improvement in pain, balance, sleep, stress, fitness, mobility, disease, or any other outcome.

Testimonials, examples, research summaries, or descriptions of traditional use are not guarantees and should not be treated as proof of what you personally will experience.

11. External resources, products, and instructors

The website may refer or link to third-party videos, research, professionals, instructors, products, services, or websites. Such references are provided for convenience or information and do not create a medical or professional relationship. You should independently assess qualifications, claims, suitability, safety instructions, product labels, and terms before relying on a third party.

Product information must not be interpreted as a health claim or recommendation to replace professional care.

12. Your responsibility and limitation of liability

You remain responsible for your choices, environment, technique, supervision, and decision to use or discontinue any material. To the fullest extent permitted by applicable law, Smart Flow Tai Chi and its contributors are not liable for injury, loss, or damage arising from reliance on or participation in website content.

Nothing in this disclaimer excludes liability or legal rights that cannot lawfully be excluded or limited. Please also read our Terms & Conditions.

13. Changes, questions, and contact

We may update this disclaimer when our content, services, or legal requirements change. The revised date at the top identifies the latest version. Continued use of the website after an update is subject to the revised disclaimer.

For non-emergency questions about this disclaimer, use the Contact page or email support@smartflowtaichi.com.